[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.castoral.cz\/zlepsete-si-naladu-vlastnim-schodistem\/#Article","mainEntityOfPage":"https:\/\/www.castoral.cz\/zlepsete-si-naladu-vlastnim-schodistem\/","headline":"Zlep\u0161ete si n\u00e1ladu vlastn\u00edm schodi\u0161t\u011bm","name":"Zlep\u0161ete si n\u00e1ladu vlastn\u00edm schodi\u0161t\u011bm","description":"Schody jako symbolika cesty k sob\u011b Uva\u017eujete o v\u00fdstavb\u011b schodi\u0161t\u011b ve sv\u00e9m dom\u011b, nap\u0159\u00edklad u novostavby nebo v p\u0159\u00edpad\u011b rekonstrukce st\u00e1vaj\u00edc\u00edho objektu a rozm\u00fd\u0161l\u00edte se, jak\u00e9mu typu d\u00e1te p\u0159ednost? A\u0165 u\u017e si vyberete schodi\u0161t\u011b p\u0159\u00edm\u00e9, to\u010dit\u00e9 nebo lomen\u00e9, v\u017edy budete m\u00edt k dispozici stavebn\u00ed prvek, kter\u00fd do jist\u00e9 m\u00edry symbolizuje \u201eschody do nebe\u201c neboli cestu...","datePublished":"2024-01-12","dateModified":"2024-02-14","author":{"@type":"Person","@id":"https:\/\/www.castoral.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.castoral.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"castoral.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.castoral.cz\/wp-content\/uploads\/germany-1706466_640.jpg","url":"https:\/\/www.castoral.cz\/wp-content\/uploads\/germany-1706466_640.jpg","height":0,"width":0},"url":"https:\/\/www.castoral.cz\/zlepsete-si-naladu-vlastnim-schodistem\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"      Schody jako symbolika cesty k sob\u011bUva\u017eujete o v\u00fdstavb\u011b schodi\u0161t\u011b ve sv\u00e9m dom\u011b, nap\u0159\u00edklad u novostavby nebo v p\u0159\u00edpad\u011b rekonstrukce st\u00e1vaj\u00edc\u00edho objektu a rozm\u00fd\u0161l\u00edte se, jak\u00e9mu typu d\u00e1te p\u0159ednost? A\u0165 u\u017e si vyberete schodi\u0161t\u011b p\u0159\u00edm\u00e9, to\u010dit\u00e9 nebo lomen\u00e9, v\u017edy budete m\u00edt k dispozici stavebn\u00ed prvek, kter\u00fd do jist\u00e9 m\u00edry symbolizuje \u201eschody do nebe\u201c neboli cestu k sob\u011b sam\u00e9mu. Ka\u017ed\u00fd sch\u016fdek je vy\u0161\u0161\u00ed stupe\u0148 pokroku v evolu\u010dn\u00edm v\u00fdvoji a schodi\u0161t\u011b n\u00e1m v tomto sm\u011bru evokuje na\u0161i \u017eivotn\u00ed dr\u00e1hu.Spir\u00e1lov\u00e9 schodi\u0161t\u011bKdo d\u00e1 p\u0159ednost schodi\u0161ti spir\u00e1lov\u00e9mu, bude m\u00edt den co den p\u0159ed sebou model DNA, co\u017e je vzorec, z n\u011bho\u017e je vyhotovena struktura t\u011blesn\u00fdch bun\u011bk (nejen) na\u0161eho lidsk\u00e9ho t\u011bla. Spir\u00e1lov\u00e1 schodi\u0161t\u011b jsou obl\u00edben\u00e1 zejm\u00e9na pro sv\u016fj neobvykl\u00fd tvar a tak\u00e9 pro \u00fasporu m\u00edsta ve stavebn\u00edm prostoru. K jejich v\u00fdstavb\u011b vysta\u010d\u00edte jen s velmi malou p\u016fdorysnou plochou.EndorfinyKdo \u010dast\u011bji chod\u00ed po schodech nahoru a dol\u016f, uvol\u0148uje do krevn\u00edho ob\u011bhu pom\u011brn\u011b rychle endorfiny, co\u017e jsou hormony \u0161t\u011bst\u00ed. Jin\u00fdmi slovy lze tedy shrnout, \u017ee kdo \u010dasto chod\u00ed po schodech a d\u00e1v\u00e1 jim p\u0159ednost p\u0159ed v\u00fdtahy, nem\u00edv\u00e1 sklony k depres\u00edm a naopak jim l\u00e9pe \u010del\u00ed v podob\u011b dobr\u00e9 n\u00e1lady. S endorfiny v krvi se \u017eije mnohem sn\u00e1z, ne\u017e s p\u0159ekyselen\u00fdm organismem v d\u016fsledku nevhodn\u00e9 stravy a tak\u00e9 nedostatku t\u011blesn\u00e9ho pohybu.Efekzivn\u00ed cvik pro doln\u00ed kon\u010detinyH\u00fdbat se je p\u0159irozen\u00e9, a je ji\u017e dlouho zn\u00e1mo, \u017ee kdo pravideln\u011b cvi\u010d\u00ed a sportuje, m\u00edv\u00e1 lep\u0161\u00ed kondici, funk\u010dn\u00ed imunitn\u00ed syst\u00e9m, a sn\u00e1ze \u010del\u00ed r\u016fzn\u00fdm obt\u00ed\u017en\u00fdm \u017eivotn\u00edm situac\u00edm. Schody jsou p\u0159\u00edmo ide\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka pro procvi\u010den\u00ed doln\u00edch kon\u010detin, a nav\u00edc zadarmo (pokud si odmysl\u00edme jejich po\u0159izovac\u00ed cenu). Nemus\u00edte platit za pobyt v posilovn\u011b, sta\u010d\u00ed chodit po schodech t\u0159eba se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech (v bat\u016f\u017eku), a st\u0159\u00eddat ch\u016fzi se cvi\u010den\u00edm klik\u016f, kdy se zap\u0159ete nohama o n\u011bkter\u00fd ze schod\u016f a cvik prov\u00e1d\u00edte s m\u00edrn\u011b sklon\u011bn\u00fdm trupem. Brzy zjist\u00edte, jak velk\u00fd v\u00fdznam maj\u00ed tyto cviky na va\u0161i kondi\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ete si n\u00e1ladu vlastn\u00edm schodi\u0161t\u011bm","item":"https:\/\/www.castoral.cz\/zlepsete-si-naladu-vlastnim-schodistem\/#breadcrumbitem"}]}]