[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.castoral.cz\/zdravi-a-my\/#Article","mainEntityOfPage":"https:\/\/www.castoral.cz\/zdravi-a-my\/","headline":"Zdrav\u00ed a my","name":"Zdrav\u00ed a my","description":"Mysl\u00edm si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk anebo ka\u017ed\u00e1 rodina m\u00e1 sv\u016fj typick\u00fd \u017eivotn\u00ed styl, se kter\u00fdm je t\u0159eba i spokojen\u00e1. J\u00e1 si vzpom\u00edn\u00e1m, kdy\u017e jsem je\u0161t\u011b \u017eila se sv\u00fdmi rodi\u010di. M\u011b to tam opravdu hodn\u011b bavilo, ale kdy\u017e takhle vzpom\u00edn\u00e1m zp\u011btn\u011b, tak nejhor\u0161\u00ed na tom bylo, \u017ee moje rodina v\u016fbec neva\u0159ila zdrav\u011b a ani nedbala na...","datePublished":"2022-11-11","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.castoral.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.castoral.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"castoral.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.castoral.cz\/wp-content\/uploads\/guinea-pig-gd2c430922_640_1.jpg","url":"https:\/\/www.castoral.cz\/wp-content\/uploads\/guinea-pig-gd2c430922_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.castoral.cz\/zdravi-a-my\/","about":["\u017divotn\u00ed styl"],"wordCount":445,"articleBody":"Mysl\u00edm si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk anebo ka\u017ed\u00e1 rodina m\u00e1 sv\u016fj typick\u00fd \u017eivotn\u00ed styl, se kter\u00fdm je t\u0159eba i spokojen\u00e1. J\u00e1 si vzpom\u00edn\u00e1m, kdy\u017e jsem je\u0161t\u011b \u017eila se sv\u00fdmi rodi\u010di. M\u011b to tam opravdu hodn\u011b bavilo, ale kdy\u017e takhle vzpom\u00edn\u00e1m zp\u011btn\u011b, tak nejhor\u0161\u00ed na tom bylo, \u017ee moje rodina v\u016fbec neva\u0159ila zdrav\u011b a ani nedbala na to, abychom m\u011bli n\u011bjak\u00fd skv\u011bl\u00fd a zdrav\u00fd pohyb. Moje rodina byla sp\u00ed\u0161e takov\u00e1, \u017ee jsme jenom sed\u011bli doma a cpali s nezdrav\u00fdm a tu\u010dn\u00fdm j\u00eddlem. Tak je to nakonec dopadlo tak, \u017ee jsme v\u0161ichni byli v rodin\u011b ob\u00e9zn\u00ed. M\u011b to tehdy je\u0161t\u011b v\u016fbec nep\u0159i\u0161lo, proto\u017ee jsem chodila je\u0161t\u011b na z\u00e1kladn\u00ed \u0161kolu, tak\u017ee se v\u016fbec ani nem\u011bla tu\u0161en\u00ed o tom, \u017ee existuje n\u011bjak\u00fd zdrav\u00fd \u017eivotn\u00ed styl anebo zdrav\u00e1 strava nebo zdrav\u00fd pohyb. Tohle mi v\u0161echno p\u0159i\u0161lo na mysl, a\u017e kdy\u017e jsem nastoupila na st\u0159edn\u00ed \u0161kolu a v prvn\u00edm ro\u010dn\u00edku jsem zjistila, \u017ee tak\u00e9 existuje v\u016fbec n\u011bjak\u00fd zdrav\u00fd \u017eivotn\u00ed styl. A kdy\u017e jsem se potom ptala sv\u00fdch rodi\u010d\u016f, pro\u010d nechali na\u0161e obezity doj\u00edt tak daleko a v\u016fbec se nezaj\u00edmali o zdrav\u011bj\u0161\u00ed zp\u016fsoby \u017eivota a zdrav\u00fd \u017eivotn\u00ed styl, tak mi odpov\u011bd\u011bli, \u017ee na to v\u016fbec nem\u011bli \u010das. \u017de pr\u00fd oba dva rodi\u010de moc t\u011b\u017ece pracovali, tak\u017ee byli r\u00e1di, \u017ee m\u011bli n\u011bjak\u00e1 v\u00fdte\u010dn\u00e1 a kalorick\u00e1 j\u00eddla. Stejn\u011b si mysl\u00edm, \u017ee to byly jejich v\u00fdmysly, proto\u017ee kdyby to byla pravda, tak p\u0159ece rodi\u010de nebudou tak ob\u00e9zn\u00ed, jak jsou dodnes. J\u00e1 jsem to hodila sv\u00fdch dvacet kilogram\u016f nadv\u00e1hy, kterou jsem m\u011bla nav\u00edc. A nyn\u00ed pe\u010duj o sv\u016fj zdravotn\u00ed styl a tak\u00e9 chci, aby moje d\u011bti \u017eily zdrav\u011b, a to v\u010detn\u011b m\u00e9ho p\u0159\u00edtele. A jsem tak\u00e9 r\u00e1da, \u017ee i m\u016fj p\u0159\u00edtel m\u00e1 na to, abychom \u017eili zdrav\u00fd \u017eivotn\u00ed styl, proto\u017ee pokud \u010dlov\u011bk nebude \u017e\u00edt zdrav\u011b a bude j\u00edst jenom \u0161patn\u00e1 a nezdrav\u00e1 j\u00eddla a nebude m\u00edt \u017e\u00e1dn\u00fd pohyb tak, a tak to dok\u00e1\u017ee zkr\u00e1tit \u017eivot i o deset let. A tohle by se mi v\u016fbec nel\u00edbilo. Proto jsem si\u00a0\u0159ekla, \u017ee se nau\u010d\u00edm \u017e\u00edt o n\u011bco v\u00edce zdrav\u011bji, abych si potom\u00a0nemohla\u00a0nic\u00a0vy\u010d\u00edtat. Opravdu nechci onemocn\u011bt n\u011bjakou\u00a0civiliza\u010dn\u00ed\u00a0chorobou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed a my","item":"https:\/\/www.castoral.cz\/zdravi-a-my\/#breadcrumbitem"}]}]