[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.castoral.cz\/sport-nemusite-delat-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.castoral.cz\/sport-nemusite-delat-kazdy-den\/","headline":"Sport nemus\u00edte d\u011blat ka\u017ed\u00fd den","name":"Sport nemus\u00edte d\u011blat ka\u017ed\u00fd den","description":"Tak\u00e9 V\u00e1s tak bav\u00ed sportovat? J\u00e1 se popravd\u011b p\u0159izn\u00e1m, \u017ee na sport moc nejsem, ale rozhodn\u011b si ob\u010das r\u00e1da zasportuju. Sport nemus\u00ed b\u00fdt br\u00e1n jako ka\u017edodenn\u00ed kon\u00ed\u010dek, ale sport si m\u016f\u017eete klidn\u011b ud\u011blat i jedenkr\u00e1t v t\u00fddnu. J\u00e1 to t\u0159eba takhle m\u00e1m. Jednou t\u00fddn\u011b si chod\u00edm zab\u011bhat. M\u00e1m svoj\u00ed obl\u00edbenou trasu, kam chod\u00edv\u00e1m b\u011bhat. Dokonce...","datePublished":"2022-11-27","dateModified":"2023-07-27","author":{"@type":"Person","@id":"https:\/\/www.castoral.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.castoral.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"castoral.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.castoral.cz\/wp-content\/uploads\/pexels-lisa-fotios-1346155_2.jpg","url":"https:\/\/www.castoral.cz\/wp-content\/uploads\/pexels-lisa-fotios-1346155_2.jpg","height":0,"width":0},"url":"https:\/\/www.castoral.cz\/sport-nemusite-delat-kazdy-den\/","about":["Sport"],"wordCount":434,"articleBody":"Tak\u00e9 V\u00e1s tak bav\u00ed sportovat? J\u00e1 se popravd\u011b p\u0159izn\u00e1m, \u017ee na sport moc nejsem, ale rozhodn\u011b si ob\u010das r\u00e1da zasportuju. Sport nemus\u00ed b\u00fdt br\u00e1n jako ka\u017edodenn\u00ed kon\u00ed\u010dek, ale sport si m\u016f\u017eete klidn\u011b ud\u011blat i jedenkr\u00e1t v t\u00fddnu. J\u00e1 to t\u0159eba takhle m\u00e1m. Jednou t\u00fddn\u011b si chod\u00edm zab\u011bhat. M\u00e1m svoj\u00ed obl\u00edbenou trasu, kam chod\u00edv\u00e1m b\u011bhat. Dokonce si t\u00edm pro\u010dist\u00edm hlavu a p\u0159ijdu na jin\u00e9 my\u0161lenky. Dokonce se mi t\u00edm b\u011bhem spaluj\u00ed kalorie. M\u00e1m i n\u011bjak\u00e9 to kilo dole. No \u0159ekn\u011bte, nen\u00ed to super po jednom b\u011bhu v t\u00fddnu je\u0161t\u011b m\u00edt i n\u011bjak\u00e9 to kilo dole? J\u00e1 mysl\u00edm, \u017ee to je naprosto super. Rozhodn\u011b to vyzkou\u0161ejte, a pokud nejste \u017e\u00e1dn\u00fd sportovec jako j\u00e1, tak v\u016fbec nevad\u00ed. Prost\u011b to vyzkou\u0161ejte a uvid\u00edte, \u017ee jeden b\u011bh v t\u00fddnu ni\u010d\u00edm nepokaz\u00edte, ba naopak. Takov\u00fd jeden b\u011bh, V\u00e1m pro\u010dist\u00ed hlavu tak, \u017ee sami ani neuv\u011b\u0159\u00edte, \u017ee to tak jde. Rozhodn\u011b to vyzkou\u0161ejte a uvid\u00edte, \u017ee takov\u00fd jeden b\u011bh v t\u00fddnu V\u00e1m skv\u011bl\u00e9 prosp\u011bje. J\u00e1 to tak m\u00e1m a v\u016fbec si nest\u011b\u017euji. Takov\u00fd b\u011bh je leda pro m\u011b dobrem, ne zlem. A nemus\u00ed se jednat jen o b\u011bh, pokud milujete n\u011bco jin\u00e9ho, tak vyzkou\u0161ejte t\u0159eba jedenkr\u00e1t t\u00fddn\u011b plavat. Plav\u00e1n\u00ed je velmi dobr\u00e9 a zdrav\u00e9 na t\u011blo, tak\u017ee ur\u010dit\u011b tohle vyzkou\u0161ejte, kdo r\u00e1d plave. Plav\u00e1n\u00ed je skv\u011bl\u00e1 kondi\u010dka, kter\u00e9 rozhodn\u011b nebudete litovat, a t\u00edm V\u00e1m to zp\u0159\u00edjemn\u00ed a zklidn\u00ed Va\u0161e my\u0161lenky. Cokoliv m\u00e1te r\u00e1di, tak to vyzkou\u0161ejte, proto\u017ee takov\u00fd sport na jeden den v t\u00fddnu V\u00e1m rozhodn\u011b nic nezkaz\u00ed. V\u011b\u0159te, \u017ee kdy\u017e si na to zvyknete, tak ka\u017ed\u00fd t\u00fdden to nakonec budete dodr\u017eovat. P\u0159i sportu je pot\u0159eba dodr\u017eovat i pitn\u00fd re\u017eim, tak\u017ee rozhodn\u011b, ne\u017e n\u011bkam vyraz\u00edte, tak p\u0159edem vypijte hodn\u011b tekutin. Po sportu, kdy\u017e se napijete, tak m\u016f\u017eete b\u00fdt hned nemocn\u00ed. Je lep\u0161\u00ed p\u016fl dne p\u00edt tekutiny, pak j\u00edt d\u011blat aktivity, ne\u017e kdy\u017e po aktivit\u00e1ch do sebe hod\u00edte ledovou vodu. P\u0159\u00edjemn\u00e9 to sice je, ale kdo je n\u00e1chyln\u00fd na nemoc, tak z toho leda, kdy\u017e budete zpocen\u00ed, onemocn\u00edte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport nemus\u00edte d\u011blat ka\u017ed\u00fd den","item":"https:\/\/www.castoral.cz\/sport-nemusite-delat-kazdy-den\/#breadcrumbitem"}]}]