[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.castoral.cz\/proc-snidat-bily-jogurt\/#Article","mainEntityOfPage":"https:\/\/www.castoral.cz\/proc-snidat-bily-jogurt\/","headline":"Pro\u010d sn\u00eddat b\u00edl\u00fd jogurt?","name":"Pro\u010d sn\u00eddat b\u00edl\u00fd jogurt?","description":"N\u00e1zory a sm\u011bry ohledn\u011b zdrav\u00e9 v\u00fd\u017eivy se neust\u00e1le m\u011bn\u00ed. Do hry vstupuj\u00ed tak\u00e9 m\u00f3dn\u00ed trendy a r\u016fzn\u00e9 diety celebrit. M\u016f\u017eete se tak setkat i s protich\u016fdn\u00fdmi informacemi, kdy jeden sm\u011br zak\u00e1\u017ee sacharidy, druh\u00fd je zas povoluje. Dal\u0161\u00ed sm\u011br rad\u00ed nesn\u00eddat, druh\u00fd j\u00edst cel\u00e9 dopoledne jen ovoce. A te\u010f abychom se v tom vyznali. Pokud se...","datePublished":"2023-02-20","dateModified":"2023-04-24","author":{"@type":"Person","@id":"https:\/\/www.castoral.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.castoral.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"castoral.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.castoral.cz\/wp-content\/uploads\/raspberries-g51c99e1da_640_1.jpg","url":"https:\/\/www.castoral.cz\/wp-content\/uploads\/raspberries-g51c99e1da_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.castoral.cz\/proc-snidat-bily-jogurt\/","about":["Lifestyle"],"wordCount":428,"articleBody":"N\u00e1zory a sm\u011bry ohledn\u011b zdrav\u00e9 v\u00fd\u017eivy se neust\u00e1le m\u011bn\u00ed. Do hry vstupuj\u00ed tak\u00e9 m\u00f3dn\u00ed trendy a r\u016fzn\u00e9 diety celebrit. M\u016f\u017eete se tak setkat i s protich\u016fdn\u00fdmi informacemi, kdy jeden sm\u011br zak\u00e1\u017ee sacharidy, druh\u00fd je zas povoluje. Dal\u0161\u00ed sm\u011br rad\u00ed nesn\u00eddat, druh\u00fd j\u00edst cel\u00e9 dopoledne jen ovoce. A te\u010f abychom se v tom vyznali.Pokud se ale budeme dr\u017eet zdrav\u00e9ho selsk\u00e9ho rozumu a doporu\u010den\u00ed v\u011bt\u0161iny v\u00fd\u017eivov\u00fdch odborn\u00edk\u016f, tak ty rad\u00ed sn\u00eddat. A to dokonce hodn\u011b. Sn\u00eddan\u011b by m\u011bla tvo\u0159it kolem 20% denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Po dlouh\u00e9 noci n\u00e1s dok\u00e1\u017ee nastartovat a dodat t\u011blu \u017eiviny d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed po cel\u00fd den.Sn\u00eddan\u011b by m\u011bla b\u00fdt nutri\u010dn\u011b vyv\u00e1\u017een\u00e1, zdrav\u00e1 a chutn\u00e1. N\u011bkdo preferuje slan\u00e9 sn\u00eddan\u011b, n\u011bkdo zase sladk\u00e9. Ale d\u016fle\u017eit\u00e9 je, \u017ee oba dva t\u00e1bory mohou dodr\u017eet v\u00fd\u0161e popsan\u00e9 a toti\u017e, \u017ee m\u00e1 b\u00fdt sn\u00eddan\u011b vyv\u00e1\u017een\u00e1, zdrav\u00e1 a chutn\u00e1.\u00a0Co se nej\u010dast\u011bji objevuje na sn\u00edda\u0148ov\u00e9m menu? B\u00edl\u00fd jogurt!Ano, b\u00edl\u00fd jogurt je takov\u00e1 nen\u00e1padn\u00e1 super potravina. Jeho plus je, \u017ee je pln\u00fd b\u00edlkovin, v\u00e1pn\u00edku a obsahuje zdrav\u00e9 bakterie pro na\u0161e st\u0159eva. Nav\u00edc se d\u00e1 p\u0159ipravit na nespo\u010det zp\u016fsob\u016f. Na sv\u00e9 si tak p\u0159ijdou milovn\u00edci slan\u00e9 i sladk\u00e9 sn\u00eddan\u011b.Co v\u0161e z b\u00edl\u00e9ho jogurtu p\u0159ipravit?1) Pochutnat si m\u016f\u017eete na jogurtu, mussli a \u010derstv\u00e9m ovoci. Tato sn\u00eddan\u011b op\u011bt nab\u00edz\u00ed velkou variabilitu. Ovoce m\u016f\u017eete p\u0159id\u00e1vat \u010derstv\u00e9 dle sez\u00f3nnosti nebo mra\u017een\u00e9 \u010di su\u0161en\u00e9. A m\u00edsto kupovan\u00e9ho mussli pln\u00e9ho cukru si doma up\u00e9ct vlastn\u00ed k\u0159upavou granolu.2) Pokud ale m\u00e1te rad\u011bji slan\u00e9 sn\u00eddan\u011b i pro v\u00e1s m\u00e1me jeden bezva tip. B\u00edl\u00fd jogurt nechte p\u0159es noc odkapat a r\u00e1no do hutn\u00e9ho z\u00e1kladu vm\u00edchejte bylinky, nastrouhan\u00fd eidam, \u010derstvou papriku nebo vaj\u00ed\u010dko na tvrdo. Dochu\u0165te sol\u00ed a pep\u0159em a pod\u00e1vejte s \u010derstvou k\u0159upavou bagetkou.3) Chcete-li si o v\u00edkendu dop\u0159\u00e1t a m\u00e1te na sn\u00eddani v\u00edce \u010dasu, nic nebr\u00e1n\u00ed tomu p\u0159ipravit z b\u00edl\u00e9ho jogurtu vl\u00e1\u010dn\u00e9 muffiny nebo l\u00edvane\u010dky. Ty pak p\u0159elijte javorov\u00fdm sirupem a ozdobte \u010derstv\u00fdm ovocem.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d sn\u00eddat b\u00edl\u00fd jogurt?","item":"https:\/\/www.castoral.cz\/proc-snidat-bily-jogurt\/#breadcrumbitem"}]}]